tag:blogger.com,1999:blog-3144754710291169736.post4231077981542095405..comments2013-01-12T20:04:16.782-07:00Comments on Forging Myself From the Inside Out: On AggressivenessDebihttp://www.blogger.com/profile/03235232331400996612noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3144754710291169736.post-88661272060405041312013-01-02T08:18:53.726-07:002013-01-02T08:18:53.726-07:00Love this deb!! To be agressive and put it forth t...Love this deb!! To be agressive and put it forth to do useful work is defferent for everybody. Some power lifters will sniff amonia, hit themselves in the head with their hand, get real mad yell and grunt, then they pick that shit up. for me, im relativly calm. when i played baseball i visualized the bat hitting the ball. Thats it, just the ball maing contact wit the bat right in the sweet spot. if ever i visualized where the ball went i never got more then a single, if that when i did that i had a hitch in my concentration, in my mechanics, in my whole mental state of mind. I added one extra piece of information that was unneeded. and it screwed me up everytime. It was because no matter how much, after visualizing and actually getting up at the plate, I would try and clear my mind i couldnt. Beacause there was still that little thought in the back of my mind thinkin about the spot i wanted to hit the ball. i do the same with my lifts, we have all worked the lifts enough for it to be muscle memory, but we think about it too much and our brain memory sepercedes our muscle memory. I visualize the beggining of the lift. getting that explosion and all the chain reactions that hapen in your body. and then i visualize finishing the lift. This is not in training for the lift. when training, you pay very very close attention to every aspect of the lift. so you can tweak and peak form and positioning through out the lift. after you have beaten that training in, is when you can start visualizing, clear your mind, and pick that shit up. because your body knows what to do by then, you just gotta give it a reson to do it. joshhttps://www.blogger.com/profile/05417830337463544165noreply@blogger.com